Flag Football in Minnesota: Leagues, Schools & Community Games

League Locator

Welcome to the Flag Football Resource Center (FFRC), your online destination for everything related to the sport of flag football in Minnesota. In this blog post, we will give you an overview of the leagues, schools, and community groups playing flag football in the state. Whether you are a parent or a player, a beginner or a veteran, we hope you will find something useful and interesting here. Thank you for reading our blog and supporting our website.

As an affiliate website, we might earn a small commission (at NO EXTRA COST TO YOU) from some of the products and services we recommend, but this does not affect our editorial integrity or our passion for flag football.

If you wish to add your game to our list, please REGISTER and add your game in the comments or email us at info@flagfootball.com and we will be happy to include it. Now, let’s get started with the introduction to flag football in Minnesota. ~Coach Mike & The Team

If you’re looking for a way to play flag football in Minnesota, you should consider the NFF Leagues. They are affiliated with NFL FLAG, the official flag football league of the NFL, and they offer official Vikings NFL team jerseys and NFL FLAG belts for all players. You can sign up for the spring season, which starts in March, and join a league that suits your age and skill level. Whether you’re a beginner or a pro, a boy or a girl, or just want to learn the fundamentals of football, you’ll find a place to play and grow with NFF Leagues.

You can register online at https://www.nffleagues.com/minnesota or contact them at info@nffleagues.com for more information. You’ll also find links to other NFF Leagues in different states if you’re interested in playing elsewhere.

Another great option is the Vikings Flag Football League. This league is affiliated with the NFL FLAG program and offers a no-contact, team-oriented environment for boys and girls of all skill levels from Pre-K to 8th grade. You can register online at https://www.vikingsnflflag.com/ by March 3rd to secure your spot for the Spring season.

The Spring 2024 season will run for seven weeks, starting on April 21st and ending on June 9th. All games and practices will be held on Sundays at various locations across the state, such as Anoka, Blaine, Champlin Park, Centennial, Eastern Carver County, Eden Prairie, Forest Lake, Maple Grove/Brooklyn Park, Minneapolis, Mounds View, Prior Lake/Savage, Spring Lake Park and St. Paul. You can find the specific location and schedule for your league under SCHEDULES / STANDINGS on the website.

The league follows a 5 vs. 5 format, with each team having up to 11 players. Each player will receive a reversible NFL FLAG jersey and a set of flags. The league also provides coaches, referees, game balls and field equipment. The league follows the official NFL FLAG rules and skills and drills, which you can find under RULES and SKILLS AND DRILLS on the website.

The Vikings Flag Football League is more than just a game. It is a way to learn the fundamentals of football, develop teamwork and sportsmanship skills, and have fun with your friends. It is also a chance to be part of the Vikings community and enjoy exclusive benefits such as discounts on Vikings merchandise, invitations to special events, and opportunities to meet Vikings players and legends.

Don’t miss this opportunity to play like a pro and be a Viking! Register today at https://www.vikingsnflflag.com/ and get ready for an amazing flag football experience!

i9 Sports Flag Football League is a statewide coed league for ages 4 to 14 that runs from September to November. The games are played on Saturdays at various locations in Apple Valley, Burnsville, Eagan, Farmington, Lakeville, and Rosemount.

The registration fee is $149 per player and includes a reversible jersey, flag belt, and participation award. The league focuses on fun, safety, and sportsmanship. You can register and learn more at https://www.i9sports.com/Program/55001/Apple-Valley-Burnsville-Eagan-Farmington-Lakeville-Rosemount-Flag-Football-Fall-2021.

Minnesota Flag Football is one of the largest flag football organizations in the country. Minnesota Flag Football offers leagues, tournaments and events for players of all ages and skill levels in various locations across the state. Whether you are a beginner or a veteran, you can find a flag football program that suits your needs and preferences.

Minnesota Flag Football has four main categories of programs: youth, adult, corporate and special events. Here is a brief overview of each category:

– Youth: Minnesota Flag Football offers youth leagues for boys and girls from kindergarten to 12th grade. The youth leagues run in the spring, summer and fall seasons and are divided by age groups and skill levels. The youth leagues follow the NFL Flag rules and use official NFL Flag jerseys and belts. The registration fee for the youth leagues ranges from $99 to $149 per player depending on the season and location. Some of the locations where the youth leagues are held include Blaine, Eden Prairie, Lakeville, Maple Grove, Rochester and Woodbury. You can find more information about the youth leagues and register online at https://mnflagfootball.com/youth-leagues/.

– Adult: Minnesota Flag Football offers adult leagues for men and women aged 18 and above. The adult leagues run year-round and are divided by divisions and formats. The divisions include competitive, recreational, coed and women’s. The formats include 4v4, 5v5, 7v7 and 8v8. The adult leagues follow the USFTL rules and use official USFTL flags. The registration fee for the adult leagues ranges from $450 to $750 per team depending on the season, location and format. Some of the locations where the adult leagues are held include Bloomington, Brooklyn Park, Eagan, Minneapolis, St. Paul and Shakopee. You can find more information about the adult leagues and register online at https://mnflagfootball.com/adult-leagues/.

– Corporate: Minnesota Flag Football offers corporate leagues and tournaments for businesses and organizations that want to promote team building, wellness and camaraderie among their employees or members. The corporate leagues and tournaments can be customized to fit any budget, schedule and preference. The corporate leagues and tournaments follow the same rules and formats as the adult leagues. The registration fee for the corporate leagues and tournaments varies depending on the number of teams, games and services requested. You can find more information about the corporate leagues and tournaments and request a quote online at https://mnflagfootball.com/corporate-events/.

– Special Events: Minnesota Flag Football offers special events throughout the year that are open to anyone who wants to participate in flag football for fun or charity. Some of the special events include tournaments, clinics, camps, fundraisers and parties. The special events follow different rules and formats depending on the purpose and theme of the event. The registration fee for the special events varies depending on the type, size and location of the event. You can find more information about the special events and register online at https://mnflagfootball.com/special-events/.

If you are interested in playing flag football in Minnesota, you can visit https://mnflagfootball.com/ to learn more about their programs and sign up today. You can also contact them by phone at (952) 931-0404 or by email at info@mnflagfootball.com if you have any questions or concerns.

Minneapolis

The flag football programs offered by the Minneapolis Park and Recreation Board (MPRB) include adult flag football leagues for men and women in various skill levels and formats. The leagues run from September to November and are played on synthetic turf fields at various locations in Minneapolis. The registration fee is $650 per team, which includes eight regular season games and playoffs. The registration deadline is August 16th. You can register online or by calling 612-230-6400. For more information, visit https://www.minneapolisparks.org/activities-events/sports_leagues/adult_sports_leagues/.

The MPRB also partners with community organizations and school programs to provide youth flag football opportunities for kids ages 5 to 18. Some of the organizations and programs that offer flag football are:

– Minneapolis Youth Football Association (MYFA): MYFA is a non-profit organization that provides flag football for boys and girls in grades K-8. MYFA has four divisions based on grade level and skill level. The season runs from September to October and games are played on Saturdays at various locations in Minneapolis. The registration fee is $75 per player, which includes a jersey, flags, and mouth guard. The registration deadline is August 15th. You can register online or by contacting MYFA at info@myfamn.com. For more information, visit https://www.myfamn.com/.

– Minneapolis Park Board Youth Sports: The MPRB offers youth flag football leagues for boys and girls in grades 2-8. The leagues are divided into two age groups: 2nd-4th grade and 5th-8th grade. The season runs from September to October and games are played on weeknights at various locations in Minneapolis. The registration fee is $40 per player, which includes a jersey and flags. The registration deadline is August 16th. You can register online or by calling 612-230-6493. For more information, visit https://www.minneapolisparks.org/activities-events/youth-programs/youth-sports/.

– Minneapolis Public Schools (MPS): MPS offers flag football as an intramural sport for middle school students in grades 6-8. The season runs from September to October and games are played on Tuesdays and Thursdays at various school sites in Minneapolis. There is no registration fee or equipment required for MPS students. For more information, contact your school’s athletic director or visit https://athletics.mpls.k12.mn.us/middle_school_sports.html.

Rochester

One of the most popular choices for flag football is the Rochester Flag Football League (RFFL), powered by TeamLinkt. This league offers non-contact, continuous action for players of all skill levels and ages. You can register as an individual or as a team, and enjoy a season of competitive and friendly games. The RFFL also has power rankings, photos, news and more on their website: http://www.rocffl.com/

Another option is the UA RISE – Rochester NY program which is a program for youth players who want to learn the fundamentals of flag football and have fun at the same time. Each registered player receives an Under Armour game shirt and shorts, and the champions of each division get invited to play in the National Championship Tournament at the University of Maryland. You can register for the 2024 spring season on their website: https://leagues.teamlinkt.com/uarise-rochesterny

If you’re looking for more casual or recreational flag football opportunities, you can also check out some of the community organizations or school programs in Rochester. For example, you can join the Rochester Community Education flag football program, which is open to students in grades 1-6. You can learn more about this program and register online here: https://rochester.ce.eleyo.com/course/10063/fall-2023/flag-football-grades-1-6

The FCA Sports Leagues stands for Fellowship of Christian Athletes, and their vision is to see the world transformed by Jesus Christ through the influence of coaches and athletes. They offer leagues for boys and girls in grades 1-6, as well as camps, on-campus ministries, and coaches’ studies.

The FCA Flag Football League runs from September to October, and the registration fee is $95. The league is open to boys and girls in grades 3-6, and teams are divided by grade level. The league focuses on developing football skills, teamwork, and character. Teams practice once a week and play games on Saturdays at Autumn Ridge Church or Calvary Evangelical Free Church. Each team also participates in a devotional and prayer each week.

The FCA Champion Basketball League runs from January to February, and the registration fee is also $95. The league is open to boys and girls in grades 1-6, and teams are divided by grade level. The league focuses on developing basketball skills, teamwork, and character. Teams practice once a week and play games on Saturdays at various church gyms in Rochester. Each team also participates in a devotional and prayer each week.

If you are interested in joining the FCA Sports Leagues, you can register online at https://www.southeastmnfcasports.org/. You can also find more information about their vision, mission, values, and strategy on their website. If you have any questions, you can contact Scott Weishaar at sweishaar@fca.org or 507-254-3387.

Duluth

If you’re looking for some fun and active ways to enjoy the outdoors in Duluth, Minnesota, you might want to check out the sports and leagues offered by the City of Duluth Parks & Recreation. Whether you’re into baseball, basketball, bocce ball, disc golf, football, hockey, lacrosse, mountain biking, pickleball, rowing, sailing, skating, skiing, soccer, softball, tennis, ultimate frisbee or volleyball, there’s something for everyone!

You can find information about the different sports and leagues on their website: https://duluthmn.gov/parks/sports-and-leagues/. There you can see the contact details of the various leagues, community organizations and school programs that offer opportunities to play and learn. You can also register online for some of the programs.

Here is a complete list of all the gear you will need to play flag football.

Flag football soft cleats metal cleats are NOT allowed in flag football.

Flag football headgear soft, padded helmets, in some leagues these are MANDATORY, especially for kids under 14.

Flag football mouth guards SO IMPORTANT for kids and MANDATORY for most leagues!

Flag football flags and belts USUALLY supplied with your registration fee.

Flag Football Gloves for those SERIOUS players wanting a little extra grip.

Flag Football Shorts pockets are not allowed on your shorts.

Cheerleaders everything you need to be a Flag Football Cheerleader!

Flag Football Sets These COMPLETE SETS come with flags, belts, end zone markers and more. Great for starting your very own backyard or community game!

Coach Mike & the staff at FFRC want to thank you very much for your support!

Twin Cities

If you are interested in playing flag football in the Twin Cities area, you might want to consider the following leagues. You can find out about the city and town names, locations, registration dates/costs and contact information of these programs by browsing the website or clicking on the link below:

– TC Flag Football League: This is a coed adult league that plays on Sundays at various locations in Minneapolis and St. Paul. The league has four seasons: spring, summer, fall and winter. The registration fee is $65 per player or $650 per team. You can register online or contact tcflagfootball@gmail.com for more information.

– TC Flag Football Youth League: This is a youth league for boys and girls ages 5-14. The league plays on Saturdays at various locations in Minneapolis and St. Paul. The league has two seasons: spring and fall. The registration fee is $125 per player or $1,250 per team. You can register online or contact tcflagfootball@gmail.com for more information.

– TC Flag Football Community Organizations: These are local organizations that offer flag football programs for youth and adults in different communities. Some of them are:
– Minneapolis Park and Recreation Board: This organization offers flag football programs for youth ages 6-17 at various parks in Minneapolis. The programs run from September to November. The registration fee is $25 per player. You can register online or contact 612-230-6400 for more information.

– St. Paul Parks and Recreation: This organization offers flag football programs for youth ages 6-17 at various parks in St. Paul. The programs run from September to November. The registration fee is $25 per player. You can register online or contact 651-266-6400 for more information.

– YMCA of the Greater Twin Cities: This organization offers flag football programs for youth ages 5-14 at various locations in the Twin Cities area. The programs run from September to November. The registration fee varies depending on the location. You can register online or contact 612-230-9622 for more information.

– TC Flag Football School Programs: These are school-based programs that offer flag football opportunities for students in different schools. Some of them are:
– Minneapolis Public Schools: This district offers flag football programs for students in grades K-8 at various schools in Minneapolis. The programs run from September to November. The registration fee is $15 per student. You can register online or contact 612-668-0200 for more information.

– St. Paul Public Schools: This district offers flag football programs for students in grades K-8 at various schools in St. Paul. The programs run from September to November. The registration fee is $15 per student. You can register online or contact 651-767-8100 for more information.

– Anoka-Hennepin School District: This district offers flag football programs for students in grades K-8 at various schools in Anoka County. The programs run from September to November. The registration fee is $20 per student. You can register online or contact 763-506-1000 for more information.

Flag football is a great way to stay active, have fun and make new friends. Whether you are a beginner or an expert, there is a program that suits your needs and preferences. Visit https://tcflagfootball.jerseywatch.com/ today and join the flag football community in the Twin Cities area!

Eagan

The City of Eagan offers flag football programs for youth and adults of different skill levels and interests. You can register as an individual or as a team and join one of the leagues that run from September to November. The leagues are divided by age groups, ranging from kindergarten to 12th grade for youth and 18+ for adults. The registration fees vary depending on the league, but they include a jersey, flags, and a mouth guard for each player. The games are played on various fields throughout the city, such as Lexington Diffley Athletic Fields, Northview Park, and Rahn Park.

If you want to learn more about the flag football programs or register online, you can visit the City of Eagan’s website at https://cityofeagan.com/recreation. There you can also find contact information for the recreation staff, coaches, and officials. You can also sign up for email updates and notifications about the programs.

Eagan Parks and Recreation Flag Football: This is a coed program for grades K to 5 that runs from September to October. The games are played on Tuesdays and Thursdays at Lexington-Diffley Athletic Fields in Eagan. The registration fee is $65 per player and includes a t-shirt and flag belt. The program teaches the basic skills and rules of flag football in a fun and safe environment. You can register and learn more at https://apm.activecommunities.com/eagan/Activity_Search/flag-football/10018.

– Farmington Community Education Flag Football: This is a coed program for grades 1 to 6 that runs from September to October. The games are played on Mondays and Wednesdays at Meadowview Elementary School in Farmington. The registration fee is $55 per player and includes a t-shirt and flag belt. The program introduces the fundamentals of flag football and emphasizes teamwork and sportsmanship. You can register and learn more at https://farmington.ce.eleyo.com/course/3860/fall-2021%E2%80%941/flag-football.