New Jersey Flag Football: Join Leagues, Games & Communities

Welcome to the Flag Football Resource Center (FFRC), your online destination for everything related to the sport of flag football in New Jersey. In this blog post, we will give you an overview of the leagues, schools, and community groups playing flag football in the state. Whether you are a parent or a player, a beginner or a veteran, we hope you will find something useful and interesting here. Thank you for reading our blog and supporting our website.

If you wish to add your game to our list, please REGISTER and add your game in the comments or email us at info@flagfootball.com and we will be happy to include it. Now, let’s get started with the introduction to flag football in New Jersey.   ~Coach Mike & The Team

Statewide Flag Football Organizations

NJ FLAG: If you are looking for a fun and competitive way to play flag football in New Jersey, you should check out NJ Flag. NJ Flag is a league that offers different age divisions for both boys and girls, from 3 to 14 years old. You can register online at https://www.njflag.com/ and choose from various locations, such as Total Turf Experience, Cherry Hill West High School, Cherry Hill East High School, or Adventure Sports and Entertainment.

NJ Flag is affiliated with NFL Flag and provides each player with an NFL Flag reversible top, a pair of sonic pop in game flags, and a mouth piece. Players are also required to wear soft shell helmets for safety.

The league operates in the spring, winter and fall, with each season lasting 6 to 8 weeks. Each team plays one or more games per week on Sundays, with each game being 30 minutes long. The league is very competitive and every team makes the playoffs at the end of the regular season.

The registration fee varies depending on the location, but it is usually between $150 and $160. You can also volunteer as a coach or an assistant coach and decide the practice time and location for your team. The league expects each team to practice at least once a week.  To coach or volunteer you MUST show proof of a BACKGROUND CHECK (updated every 2 years). 
New Jersey AYF (American Youth Football)  is a non-profit organization that offers youth football and cheerleading programs for boys and girls ages 5 to 14. NJAYF is part of the Jersey Shore Conference, which consists of 16 associations from Monmouth and Ocean counties.

NJAYF has something for everyone, whether you are a beginner or an experienced player. You can choose from different levels of competition, such as instructional, competitive or elite. You can also participate in local, regional and national tournaments, where you can showcase your skills and have fun with your teammates.

To join NJAYF, you need to register with one of the associations in your area. You can find the list of associations and their contact information on the NJAYF website. The registration fee varies depending on the association, but it usually includes a uniform, equipment, insurance and membership dues. The registration period typically starts in March and ends in July, but some associations may have different deadlines.

NJAYF is more than just a sports league. It is also a community that fosters sportsmanship, teamwork, leadership and character development. NJAYF follows the AYF/AYC Code of Conduct, which promotes respect, responsibility and safety for all participants. NJAYF also supports academic achievement and community service through its Scholastic Achievement Program and its Helping Hands Program.

If you want to learn more about NJAYF, you can visit their website at https://www.njayf.org/ or follow them on Facebook at https://www.facebook.com/NJAYF/. You can also watch some of their highlight videos on YouTube at https://www.youtube.com/channel/UC9vQ8XoX4m1g0uLZy1Q7a0w. NJAYF is a great way to enjoy flag football and make new friends in New Jersey. Don’t miss this opportunity to join the NJAYF family!

–NJ State Interscholastic Athletic Association (NJSIAA): This is the official governing body of high school sports in New Jersey, and it offers girls flag football as a pilot program in partnership with the New York Jets. You can join one of the 12 participating schools or start your own team at your school. The season runs from April to June, and the playoffs are held in July. The registration fee is $250 per team, and you can find more information on the NJSIAA website https://www.njsiaa.org/sports/girls-flag-football or contact the program coordinator, Colleen Maguire, at cmaguire@njsiaa.org.

– NJ Play Sports: This is a co-ed league that runs year-round in various locations such as Morristown, Parsippany, Hoboken, Jersey City, and Montclair. The games are played on a 60-yard field with eight players on each side. The league offers different divisions based on skill level and age group. You can register as an individual or as a team. The registration fee ranges from $75 to $95 per player depending on the season and location. You can visit their website  https://www.njplaysports.com/leagues?sport=Flag%20Football or follow them on Facebook or Instagram for more details and updates.

– NFL Flag: This is the official youth flag football program of the NFL that runs in partnership with USA Football. The program is open to boys and girls aged 5 to 17 and offers different divisions based on age group and gender. The games are played on a 50-yard field with five players on each side. The program provides jerseys, flags, insurance, and coaching resources. You can register as an individual or as a team. The registration fee varies depending on the location and season. You can visit their website or follow them on Facebook or Twitter for more details and updates.

– i9 Sports: This is another co-ed league that runs year-round in various locations such as Cherry Hill, Marlton, Mount Laurel, Moorestown, and Voorhees. The games are played on a 50-yard field with six players on each side. The league offers different divisions based on age group and skill level. You can register as an individual or as a team. The registration fee ranges from $135 to $165 per player depending on the season and location. You can visit their website or follow them on Facebook or Instagram for more details and updates.

– Newark Public Schools: This is a district-wide program that involves elementary, middle, and high schools in Newark. The program runs from September to November and offers different divisions based on grade level and gender. The games are played on a 50-yard field with seven players on each side. The program provides jerseys, flags, equipment, transportation, and coaching staff. You can visit their website or follow them on Facebook or Twitter for more details and updates.

– Princeton Public Schools: This is a district-wide program that involves elementary and middle schools in Princeton. The program runs from September to November and offers different divisions based on grade level and gender. The games are played on a 50-yard field with six players on each side. The program provides jerseys, flags, equipment, transportation, and coaching staff. You can visit their website or follow them on Facebook or Twitter for more details and updates.

– Montclair Public Schools: This is a district-wide program that involves elementary, middle, and high schools in Montclair. The program runs from September to November and offers different divisions based on grade level and gender. The games are played on a 50-yard field with seven players on each side. The program provides jerseys, flags, equipment, transportation, and coaching staff. You can visit their website or follow them on Facebook or Twitter for more details and updates.

Here is a complete list of all the gear you will need to play flag football.

Flag football soft cleats    metal cleats are NOT allowed in flag football.

Flag football headgear    soft, padded helmets, in some leagues these are MANDATORY, especially for kids under 14.

Flag football mouth guards   SO IMPORTANT for kids and MANDATORY for most leagues!

Flag football flags and belts    USUALLY supplied with your registration fee.

Flag Football Gloves    for those SERIOUS players wanting a little extra grip.

Flag Football Shorts    pockets are not allowed on your shorts.

Cheerleaders  everything you need to be a Flag Football Cheerleader!

Flag Football Sets These COMPLETE SETS come with flags, belts, end zone markers and more. Great for starting your very own backyard or community game!

Coach Mike & the staff at FFRC want to thank you very much for your support!

Northern New Jersey

New Jersey NFL Flag Football League– This league operates in Northern New Jersey, mainly in Bergen County. The games are played on Sundays at various locations, such as Tenafly High School, Tenafly Middle School, Tenakill Middle School and Cresskill High School. The schedules are subject to change based on registration numbers per division. You can find more information about the league on their website https://www.nflflagnj.com/ or follow them on social media @nflflagnj.

The New Jersey NFL Flag Football League has been operating since 2014 and offers a variety of divisions for different age groups and skill levels. You can register online for the spring  season, which starts on March 17th and ends on May 19th. The registration fee is $230, but you can get discounts for early-bird, family or sibling registrations. The registration includes an official NFL Football reversible jersey and belt, as well as field usage, insurance, coaching instruction and game officials. You can also order additional NFL Flag official field gear during the registration process.

The league follows the NFL Flag rules and guidelines, which teach the core fundamentals of football through flag football, emphasizing teamwork and the love of the game. Players are coached to develop their skills in passing, catching, ball carrying, route running and defensive pass coverage. The league also supports charitable causes, such as the JDRF Marathon Team, which raises funds for type 1 diabetes research.

The New Jersey Flag Football Association (NJFFA) offers NFL flag football leagues for players of all ages and skill levels, from PreK to 9th grade. You can join as an individual or as a team, and enjoy the benefits of playing in an official NFL flag football program.

The NJFFA runs two seasons per year: spring and fall. The spring season starts in March and the fall season starts in October. Each season consists of eight regular season games plus playoffs. The games are played on Saturdays and Sundays on fields located throughout North Jersey. The schedules are flexible and can accommodate most other sports.

The registration for the spring season opens on January 1st and the registration for the fall season opens on July 1st. You can register online by clicking on the “REGISTER” tab on the NJFFA website. The registration fee includes an official NFL flag football reversible jersey and flag belt set to keep forever, as well as all field and game officials’ fees.

The NJFFA also hosts a 9-man ineligible linemen flag football league for adults who want to play at a higher level of competition. The 9-man league follows a different set of rules than the youth leagues, and requires players to wear football pants and similar jerseys. The 9-man league plays on Sundays only, and has a separate registration process.

The NJFFA is a great way to experience the thrill of flag football in a safe and organized environment. You will learn the skills and strategies of the game, make new friends, and have fun. Whether you are a beginner or an expert, you will find a league that suits your needs and abilities.

For more information about the NJFFA, you can visit their website at https://www.leaguelineup.com/njffl or follow them on Facebook at https://www.facebook.com/NJFFL/. You can also contact them by email at njflagfootball@aol.com or by phone at 973-696-9199.

Southern New Jersey

The South Jersey Youth Flag Football (SJYFF) league is a non-contact, co-ed league that offers different age groups and skill levels for players from 5 to 17 years old. SJYFF also hosts the Battle on the Beach tournament, a two-day event that attracts teams from all over the country.

SJYFF has two seasons: spring and fall. The spring season runs from April to June, and the fall season runs from September to November. Each season consists of eight regular games and playoffs. The games are played on Saturdays at various locations in South Jersey, such as Cherry Hill, Marlton, Medford, and Voorhees.

The registration fee for each season is $150 per player, which includes a reversible jersey, shorts, flags, insurance, referee fees, and field rental. You can register online at https://www.flagfootballnj.com/ or in person at one of the scheduled registration events. The registration deadline for the fall season is September 10th.

SJYFF is affiliated with the NFL Flag program, which means that players get to wear official NFL team jerseys and use NFL-approved footballs. SJYFF also follows the NFL Flag rules and regulations, which are designed to promote safety, sportsmanship, and fun.

If you want to learn more about SJYFF, you can visit their website at https://www.sportsengine.com/org/south-jersey-youth-flag-football or follow them on Facebook at https://www.facebook.com/SJYFFL/. You can also contact them by phone at (856) 334-3888 or by email at sjyffl@gmail.com.

Pequannock

If you are looking for a fun and exciting way to introduce your daughter to the sport of football, you might want to check out the Spring Girls Flag Football League offered by the Boys & Girls Clubs of Northwest New Jersey. This program is designed to give girls in grades 3-8 an opportunity to learn the basics of football and develop a better appreciation of the game. It is also a wonderful experience, a great way to learn the skills of teamwork and a lot of fun.

The league is divided into two divisions: Junior Varsity for grades 3-5 and Varsity for grades 6-8. The girls will practice for the first half hour and then they will play a game every Thursday at 5:30 pm. The tentative start date is Thursday, May 4th and the program runs for 5 weeks. The cost is $75 and flag football equipment is provided.

The league is open to Pequannock residents only and you can register online at https://bgcnwnj.org/programs/pequannock/athletics/spring-girls-flag-football-league.html. For more information, you can contact the Athletic Director Gregory Nasissi at gnasissi@bgcnwnj.org or call 973-633-9007.

The Spring Girls Flag Football League is a great way to grow the game one touchdown at a time and give your daughter a chance to enjoy this popular sport in a safe and supportive environment.

Egg Harbor

If you are looking for a fun and exciting way to play flag football in Egg Harbor Township, NJ, you should check out the PAL’s NFL Flag Football League. This league offers co-ed divisions for ages 5 to 14, with games and practices held on an indoor astro-turf field at the Police Activities League of Atlantic County. Here are some details about the league and how to register:

– The league has two seasons: winter and spring. The winter season runs from January 16th to March 10th, and the spring season runs from March 26th to May 19th.
– The league divisions are based on the age of the child as of January 1st, not their current age or the age they will be during the season. Players can play up an age group if desired, but not down a level.
– The league follows the Official NFL Flag Rule Handbook, which means no physical contact at all, 7 players vs. 7 players, two 22-minute halves per game, and one timeout per half. All athletes must wear a mouthpiece (not provided) and an official reversible NFL jersey (included in the registration fee).
– The registration fee is $175 per child, which also includes a flag belt. Registration opens on January 15th and closes on March 11th or until full. You can register online by clicking on the appropriate button below, or email Crossplex@ehtpal.org for assistance.
– The league relies on volunteer coaches, who have precedence over parents when requesting particular players for their roster. Coaches are required to attend all practices and games. If you are interested in becoming a coach, you MUST provide a BACKGROUND CHECK. 
– Each team will have one 50-minute practice session during the week on Tuesday nights at either 5:30pm, 6:30pm or 7:30pm. Some teams may practice on Wednesday nights if there are high numbers of registrations. Teams will have a portion of the field to conduct practice.
– Games will be held on Sunday mornings starting at 9am, in chronological order starting with the youngest division. The schedule for practices and games is available online by clicking on the button below.
– For athletes aged 8 and older, there will be a combine on Friday, March 15th at 6:30pm to evaluate their skills and form balanced teams.

The PAL’s NFL Flag Football League is a great opportunity to enjoy a recreational league on a state-of-the-art facility, where you don’t have to worry about rain or cold weather. You will also learn the fundamentals of flag football, make new friends, and have fun! For more information, you can visit the league’s website at https://www.ehtpal.org/flagfootball or follow them on Facebook at https://www.facebook.com/OfficialEHTPAL.

BECOME A COACH OR VOLUNTEER

Flag football relies on the support of great coaches, volunteers, and referees to make it a successful program. They are the amazing people that shape the overall experience for the young athletes and encourage their interest in sports.  ALL COACHES, REFEREES and VOLUNTEERS must submit a completed background check!  In all 50 states, this must be updated every 2 years BY LAW!  You can get this check very quickly online for around $40.

Middletown

One of the places where you can play flag football in Middletown is Saint Mary School, a Catholic school that offers a variety of academic, spiritual, and extracurricular programs for students from preschool to eighth grade. Saint Mary School has a flag football league that is divided into four divisions based on grade level: Pre-K, K-2nd, 3rd-5th, and 6th-8th. Each division has its own rules, schedule, and coaches. The league runs from September to November and costs $75 per player. The registration deadline is August 31st.

To register for the Saint Mary School flag football league, you need to visit their website at https://www.stmaryes.org/flag-football and click on the division that corresponds to your child’s grade level. You will be redirected to a page where you can fill out an online form with your personal information, payment method, and waiver agreement. You will also need to provide a copy of your child’s birth certificate and a recent photo. After you submit the form, you will receive a confirmation email with more details about the league.

If you have any questions or concerns about the Saint Mary School flag football league, you can contact the athletic director at (732) 671-0129. You can also follow their social media accounts on Facebook, Twitter, Instagram, and YouTube for updates and announcements.

Morris County

If you are looking to play flag football in Morris County, NJ, you should check out No Idea Sports. No Idea Sports is a company that organizes sports leagues for young professionals who want to stay active, socialize, and have fun. They offer co-ed and men’s flag football leagues in Morristown and Morris Plains, as well as other sports like basketball, bocce ball, cornhole, dodgeball, floor hockey, kickball, lacrosse, skeeball, soccer, softball, and volleyball.

No Idea Sports flag football leagues are 7-on-7 or 8-on-8, depending on the season and location. The games are played on turf fields at Central Park in Morris Plains or on grass fields at Morristown High School. The leagues run for 8 weeks, including playoffs, and the games are on Thursdays at 6:30, 7:30, 8:30, or 9:30 pm. The registration fee is $85 per person for early registration, and it includes a team shirt, officials, equipment, and a league administrator. You can register as an individual, a small group, or a full team.

No Idea Sports also organizes post-game happy hours at local bars where you can celebrate your wins or mingle with other players. You can find more information about the flag football leagues and other sports on their website https://noideasports.com/ or their Facebook page https://www.facebook.com/noideasports/. You can also contact them by phone at (973) 585-6518 or by email at info@noideasports.com.

Medford

The MYAA Flag Football League is open to boys and girls from Pre-Kindergarten through High School, and it offers different levels of competition and instruction based on the grade divisions. The league is played at Freedom Park [86 Union St Medford NJ 08055] on Saturdays, starting from September 23rd. The cost is $185 per player, which includes a $10 MYAA Facilities Improvement Fee.

The MYAA Flag Football League is a great opportunity to learn the basics of the game, improve your skills, and have fun with your friends. You can sign up as an individual and be assigned to a team, or you can join as a team with a coach and at least 10 players. The league has a regular season and playoffs, and the games are officiated by referees. The youngest age group, which is typically Pre-K / Kindergarten, focuses more on learning and having fun, while the older age groups are more competitive and challenging.

To register for the MYAA Flag Football League, you can visit their website at https://www.myaa.net/Default.aspx?tabid=381389 and fill out the online form. You can also find more information about the league rules, schedule, coaches, and contact details on their website. If you have any questions, you can email the commissioner John Billen at myaaflagfootball@gmail.com.

The MYAA Flag Football League is not the only option for playing flag football in Medford. You can also join other leagues, community organizations, and school programs that offer flag football for different ages and skill levels. For example, you can check out the MYAA Cheerleading program, which supports the tackle football program and teaches cheers and chants. You can also find more information about other sports offered by MYAA on their website at https://www.myaa.net/.

Basking Ridge

The Jr Red Devils Flag Football Club has been running for over 20 years and serves boys and girls in Basking Ridge and nearby towns. Here are some of the highlights of this club and how you can join.

– The club offers a unique league format that ensures competitive games and equal participation for all players. The games are fast-paced and fun, with a focus on learning and enjoying the sport.
– The club welcomes players from different communities and backgrounds. You can play with or against your friends and family members, as well as meet new people who share your passion for flag football.
– The club also organizes special event nights, such as parents versus kids games and challenger nights for exceptional and special needs players. These events are a great way to have fun and support each other.
– The club is run by volunteers who are dedicated to providing a positive and safe environment for the players. You don’t need any previous football experience to join or coach. The club provides all the necessary information, skills, drills, and plays to help you get started.
– The registration for the 2023 season is now open. You can register online by clicking the “REGISTRATION” link on the club’s website: https://jrrdfootball.com/. The season starts on  September 11, and the registration fee is $125 per player, which includes a jersey, flags, mouth guard, and insurance.
– The games are played on Monday and Wednesday nights at Lee Field (Ridge High School) in Basking Ridge. The schedule is available on the club’s website: https://jrrdfootball.com/calendar. The club has different divisions for different grade levels, from kindergarten to eighth grade.
– If you have any questions or want to learn more about the club, you can contact them at info@jrrdfootball.com. You can also follow them on Facebook: https://www.facebook.com/pages/Jr-Red-Devil-Flag-Football-Club/107112468345412/.

Burlington and Hamilton County

If you are looking for a place to play flag football in your area, you might want to check out the YMCA of Burlington and Hamilton County. They offer a variety of programs and leagues for children, youth and adults who want to learn and play the game. Here are some of the details you need to know:

– The YMCA has flag football programs for kids from kindergarten to grade 8. They run from September to November at various locations in Burlington and Hamilton. The programs teach the basic skills and rules of the game, as well as teamwork, sportsmanship and fair play. The cost is $75 for members and $100 for non-members.
– The YMCA also has flag football leagues for youth and adults. They run from September to December at the Ron Joyce Stadium at McMaster University in Hamilton. The leagues are divided into different divisions based on age and skill level. The cost is $125 for members and $150 for non-members.
– To register for any of the YMCA flag football programs or leagues, you can visit their website at https://www.ymcabhc.org/camp or call them at 905-681-1140. You can also follow them on Facebook, Twitter and Instagram for updates and news.

Summit

Here is a summary of the different programs in ad near Summit, NJ and how to register for them.

Flag Football
This program is for grades K-3 and it is a non-contact sport that teaches basic skills and sportsmanship. Teams are formed based on elementary schools and games are played on Saturdays and Sundays from September to October. The registration fee is $160 per participant and you can register online at https://summitcommunityprograms.com/394/Football.

Elite Flag Football
This program is for grades 4-5 and it is a step between flag and tackle football. Players wear soft helmets and shoulder pads and contact is allowed for blocking and defense. Games are played in a 9v9 format on Saturdays from September to October. The registration fee is $200 per participant and you can register online at https://summitcommunityprograms.com/394/Football.

Tackle Football
This program is for grades 6-8 and it is a full-contact sport that participates in the New Jersey Suburban Youth Football League. Teams are formed based on age, grade and skill level and games are played on Sundays from September to October. The registration fee is $240 per participant (or $200 if you enroll before May 19) and it increases to $290 after June 30. You can register online at https://summitcommunityprograms.com/394/Football.

For more information about any of these programs, you can contact the Summit Department of Community Programs at 908-277-2932 or visit their website at https://www.summitcommunityprograms.com/. You can also follow them on Facebook at https://www.facebook.com/SummitCommunityPrograms/ to get the latest news and updates.

Hillsborough

If you are looking for a fun and exciting way to play flag football in Hillsborough, NJ, you have two options to choose from: the NFL Flag Football In-town program and the NFL Flag Football Travel program. Both programs are offered by Hillsborough Youth Sports, a non-profit organization that provides various sports opportunities for kids in grades K-8.

The NFL Flag Football In-town program is for grades K-2, co-ed players who want to learn the basics and fundamentals of flag football. The games are played on Sunday mornings at the Hillsborough Triangle Road Sports Complex. The practices are held four evenings a week for three weeks in August, and then once a week after Labor Day. The players get to wear NFL uniforms, including jersey, pants, flags and mouthpieces. The registration fee is $100 per player, and there is a $200 work bond per family that can be refunded after fulfilling the volunteer requirement, returning the equipment and participating in the calendar raffle. You can register online at https://www.hillsboroughyouthsports.org/Default.aspx?tabid=1465213 until June 1st to avoid a $50 late fee.

The NFL Flag Football Travel program is for grades 3-8, boys and girls who want to compete against other teams from nearby towns. The games are played on Saturdays or Sundays at various locations. The practices are held two or three times a week, depending on the coach’s schedule. The players get to wear NFL uniforms, including jersey, pants, flags and mouthpieces. The registration fee is $150 per player, and there is a $250 work bond per family that can be refunded after fulfilling the volunteer requirement, returning the equipment and participating in the calendar raffle. You can register online at https://www.hillsboroughyouthsports.org/Default.aspx?tabid=1465214 until June 1st to avoid a $50 late fee.

Both programs are run by parent volunteers who are interested in coaching and have varied experience with the sport. All coaches need to complete a Rutgers SAFETY certification course and pass a If you want to volunteer as a coach, you can register during the player registration process and upload your certification card online.

Hillsborough Youth Sports also offers other sports programs, such as football, cheerleading, girls lacrosse, track and field, and field hockey. You can find more information about these programs on their website https://www.hillsboroughyouthsports.org or follow them on Facebook https://www.facebook.com/HillsboroughYouthSports.

Nutley

East Nutley Flag Football League: This is a recreational league for girls in grades 3 to 8, located in Nutley, Essex County. The league aims to teach the fundamentals of flag football, promote sportsmanship and teamwork, and have fun. The season runs from September to November, and the registration fee is $75 per player. You can register online at https://www.eastnutleyffl.com/ or contact the league director, Joe Caputo, at eastnutleyffl@gmail.com.

Franklin Lakes

Ramapo Flag Football Club: This is a competitive club for girls in grades 9 to 12, located in Franklin Lakes, Bergen County. The club competes in local and regional tournaments against other high school teams, and also participates in community service projects. The club is open to all skill levels and welcomes new members. The season runs from August to November, and the registration fee is $150 per player. You can find more information on the club’s Facebook page (https://www.facebook.com/RamapoFlagFootballClub/) or contact the club president, Samantha Smith, at samsmith@ramapoffc.com.

Union City

Union City Flag Football Program: This is a free program for girls in grades 6 to 8, located in Union City, Hudson County. The program is sponsored by the Union City Board of Education and the New York Jets, and it provides equipment, uniforms, coaching and transportation. The program aims to introduce girls to flag football, develop their skills and confidence, and encourage them to pursue higher education and careers in sports. The season runs from March to May, and you can register at your school or contact the program coordinator, Maria Garcia, at mgarcia@unioncityschools.org.

Newark

Weequahic Park Sports Authority: This is a nonprofit organization that offers various sports programs for youth and adults in Newark, Essex County. One of their programs is girls flag football, which is open to girls ages 10 to 18. The program teaches the basics of flag football, fosters leadership and teamwork, and provides mentorship and academic support. The season runs from June to August, and the registration fee is $25 per player. You can register online at https://www.weequahicpark.com/flag-football or contact the program director, James Johnson, at jjohnson@weequahicpark.com.

Bergen County

The Bergen County Flag Football League (BCFL) is a partnership between NFL FLAG Football, the official flag football league of the NFL, and local youth sports leaders Rabbi Avi Rosalimsky and Steve Gutlove. The BCFL offers four divisions for different age groups: K-1, 2-3, 4-5 and 6-8. Girls and boys are both welcome, but the older divisions are separated.

The BCFL follows the standard NFL Flag Football rules, which include six active players on the field and two or three substitutes. The games are played at beautiful fields located in Bergen County, such as the Teaneck Sportsplex and the Fair Lawn Memorial Park.

The BCFL provides official NFL replica reversible jerseys for all participants, as well as a discount on NFL FLAG merchandise. The BCFL is more than just a league, it is a family of flag football enthusiasts who share a passion for the sport and a commitment to sportsmanship and fair play. If you want to join the BCFL family, you can register online at https://www.bergenflag.com/ or contact Steve Gutlove and Avi Rosalimsky at info@bergenflag.com. You can also follow the BCFL on Facebook and Instagram for updates, photos and videos.

Monmouth County

If you are looking for a fun and competitive way to play flag football, try the Monmouth County Flag Football League in Wall, NJ. This league is hosted by GoodSports USA, a sports complex that offers indoor and outdoor turf fields, as well as other sports and activities.

The Monmouth County Flag Football League is a men’s 6v6 league that plays inside the bubble turf field at GoodSports USA. The league starts in November and runs until March, with games on Monday and Sunday evenings. The league fee is $1395 per team, plus $30 per game for referee fees. Each team gets a free league shirt and is guaranteed 9 scheduled games of 47 minutes each. The league also has a playoff and a championship, with prizes for the top two teams.

To register for the league, you need to have a team of at least 10 players and no more than 12 players. The team captain must sign up the team first, and then the individual players can register to their team. You can also join as a free agent if you don’t have a team, by contacting the league director, Connor Heil, at cheil@goodsportsusa.com. You can also read the league rules on the GoodSports USA website here: https://www.goodsportsusa.com/football/flag-football-leagues/

The Monmouth County Flag Football League is a great opportunity to enjoy the sport of flag football in a safe and friendly environment. You can also connect with other players and teams on the GoodSports USA Facebook page or Instagram account. If you are interested, don’t hesitate to sign up today and get ready for some exciting flag football action!

Branchburg

The NFL Flag Football program at Branchburg Sports Complex (BSC) is an official league of the NFL Flag Program and offers year-round sessions for players in pre-k through 6th grade. You can register as an individual or as a team and enjoy the benefits of playing on indoor turf fields, receiving an official NFL Flag jersey and flag belt, and learning from experienced coaches and staff. Here are some details about the different leagues and how to register:

– Pre-K/Kindergarten: This is an introductory program that teaches the basics of flag football through drills, skills, and scrimmages. The session runs from November 27 to January 29 on Saturdays from 9:00 am to 10:00 am. The cost is $199 per player.
– 1st/2nd Grade: This is a 6v6 league with 8 players per team. The session runs from November 27 to January 29 on Saturdays from 10:00 am to 12:00 pm. The cost is $199 per player.
– 3rd/4th Grade: This is a 6v6 league with 8 players per team. You can choose between a Monday/Wednesday league or a Friday league. The Monday/Wednesday league runs from November 27 to December 27 on Mondays and Wednesdays from 5:00 pm to 7:00 pm. The Friday league runs from November 26 to January 28 on Fridays from 5:00 pm to 7:00 pm. The cost is $199 per player or $1,400 per team.
– 5th/6th Grade: This is a 7v7 league with 10 players per team. The session runs from November 26 to January 28 on Fridays from 7:00 pm to 9:00 pm. The cost is $199 per player or $1,800 per team.

To register, you can visit the BSC website at https://branchburgsports.com/bsc-sports-programs/nfl-flag-football-league-nj/ or call them at (908)203-1600. You can also follow them on Facebook, Instagram, and Twitter for updates and news.

Middletown

The Lincroft Flag Football (LFFL) is a community-based league that offers flag football for boys and girls from kindergarten to 8th grade. LFFL has four divisions: Pee Wee (K-1), Junior (2-3), Intermediate (4-5) and Senior (6-8). LFFL plays its games at Thompson Middle School in Middletown, NJ.

LFFL is currently accepting registrations for the Fall season, which runs from September to November. The registration fee is $125 per player, which includes a jersey, flags, mouth guard and insurance. You can register online at https://www.lincroftflagfootball.com/ or in person at the LFFL table during the Lincroft Village Green Association’s Fall Festival on September 25th from 11 am to 4 pm.

LFFL is more than just a league, it is a family. LFFL organizes various events throughout the season, such as picture day, Super Bowl Saturday, awards ceremony and pizza party. LFFL also has a cheerleading program for girls from kindergarten to 5th grade, which performs at the games and participates in the events. LFFL is run by volunteers who are passionate about flag football and the community. LFFL welcomes anyone who wants to get involved as a coach, referee, sponsor or supporter.

If you want to learn more about LFFL, you can visit their website or follow them on social media. You can also contact them by phone or email if you have any questions or suggestions.

Website: https://www.lincroftflagfootball.com/
Phone: 732-740-2139
Email: lincroftffl@gmail.com

Flag Football for Girls

Girls flag football has been growing rapidly in New Jersey, with more than 80 schools participating in different leagues across the state. The sport has been supported by the New York Jets, who have sponsored uniforms and equipment for some of the teams. The sport has also received provisional status from the NJSIAA, which means it could become an official high school sport in the near future.

There are many opportunities for girls to play flag football in New Jersey, whether they are beginners or experienced players. Here are some of the options available:

– The Shore Conference Flag Football League is one of the largest and most competitive leagues in the state, with 14 teams from Monmouth and Ocean counties. The league runs from April to June, with games on Tuesdays and Thursdays. The league champion is crowned after a playoff tournament at the end of the season. Rumson-Fair Haven won the title in 2023, defeating Middletown South in the final. For more information, contact Rich Carroll at rcarroll@middletownk12.org or visit https://www.app.com/story/sports/high-school/red-zone/2023/06/07/flag-football-njsiaa-sanctioned-soon-for-girls/70292669007/.

– The North Jersey Flag Football League is another strong league, with teams from Bergen, Essex, Morris and Passaic counties. The league is also sponsored by the New York Jets, who host the championship game at their facility in Florham Park. The league runs from April to June, with games on Mondays and Wednesdays. Ridgewood won the title in 2023, defeating Hillside in the final. For more information, contact Darren Cooper at dcooper@northjersey.com or visit https://www.northjersey.com/story/sports/high-school/2023/12/06/nj-girls-flag-football-provisional-status-njsiaa-pilot-sport/71828992007/.

– The South Jersey Flag Football League is a newer league, with teams from Camden, Gloucester and Salem counties. The league is still developing and expanding, but it offers a great opportunity for girls to learn and play the sport. The league runs from April to June, with games on Mondays and Wednesdays. For more information, contact Mike McGarry at mmcgarry@pressofac.com or visit https://www.pressofatlanticcity.com/sports/local/highschool/girls-flag-football-is-growing-in-south-jersey/article_9c2b4f8c-8f4b-11eb-bc9d-7b6f0e8d9a1d.html.

– In addition to these leagues, there are also many community organizations and school programs that offer girls flag football in New Jersey. Some of these include:

– The Girls Flag Football Association of New Jersey (GFFANJ), which is a nonprofit organization that promotes and supports girls flag football in the state. The organization offers coaching clinics, tournaments, camps and scholarships for girls who play the sport. For more information, visit https://www.gffanj.org/.

– The New Jersey Girls Flag Football League (NJGFFL), which is a recreational league that welcomes girls of all skill levels and ages. The league runs from September to November, with games on Saturdays. The league has divisions for elementary, middle and high school girls.

For more information, visit https://www.njgffl.com/. The league is open to girls from **Manasquan** and other nearby towns, such as Brielle, Sea Girt, Spring Lake, Spring Lake Heights, Belmar, Avon, Bradley Beach, Neptune City, Wall and Howell. You can register as an individual or as a team of up to 10 players. The registration fee is **$100 per player**, which includes a jersey, shorts, flags and insurance.

– New York Jets High School Girls Flag Football League. This is a league that gives girls the opportunity to play flag football and learn the skills and values of the game. Here are some details about the league and how you can join.

– The league is sponsored by the New York Jets, Nike, Gatorade and Visa, who provide grants, equipment, uniforms and other support to the participating schools.
– The league started in 2021 with eight schools in New Jersey, and expanded in 2023 to over 100 schools in the Hudson Valley, Long Island and New Jersey.
– The league is open to girls in grades 9-12 who want to play flag football. No previous experience is required.
– The league runs from April to June, with games played on weekdays after school. Each team plays six regular season games, followed by playoffs and championship games.
– The league follows the NFL FLAG rules, which are designed to make the game safe, fun and competitive. Each team has five players on the field at a time, and there is no tackling or blocking. The game is played with flags that are attached to a belt around the waist.
– The league aims to promote character building, perseverance, teamwork and dedication among the players. The players also get to interact with Jets players, coaches and staff, who offer mentorship and guidance.
– The league culminates with New York State and New Jersey Championship games at the Atlantic Health Jets Training Center on June 10. The winners of these games will represent their state at the NFL FLAG National Championship at the Pro Bowl Games in Orlando, Florida.
– To join the league, you need to contact your school’s athletic director or physical education teacher and express your interest. You can also visit https://www.newyorkjets.com/community/jets-foundation/girls-flag-football for more information about the league and how to register.
– You can also follow the league on social media platforms such as Facebook, Twitter and Instagram, where you can find updates, photos and videos of the games and events. You can also use the hashtag #JetsGirlsFlag to share your own experiences and stories.

BECOME A COACH OR VOLUNTEER

Flag football relies on the support of great coaches, volunteers, and referees to make it a successful program. They are the amazing people that shape the overall experience for the young athletes and encourage their interest in sports. 

Under the Lights Powered by Under Armour

This is a national youth flag football league for kids in 1st-8th grade, with both boys and girls of all skill levels welcome. The games are played on weekend nights during the fall, winter and spring seasons at various locations across North America.

One of the locations where you can join this league is New Jersey. These  are the different sites in New Jersey where you can register your kids for the upcoming season:

– Montvale Under the Lights: This site is located at Fieldstone Middle School in Montvale, a borough in Bergen County. The registration fee is $175 per player and includes an Under Armour game shirt and shorts. The season runs from April 5 to June 7, with games on Friday nights from 6:30 pm to 9:30 pm. You can register online at https://www.uaflag.com/montvale or contact the league director, Mike O’Hagan, at mike@uaflag.com or (201) 248-5057.

– Moorestown Under the Lights: This site is located at Moorestown High School in Moorestown, a township in Burlington County. The registration fee is $175 per player and includes an Under Armour game shirt and shorts. The season runs from April 4 to June 6, with games on Saturday nights from 6:00 pm to 9:00 pm. You can register online at https://www.uaflag.com/moorestown or contact the league director, Joe Valerio, at joe@uaflag.com or (609) 760-3121.

– North Jersey-Wayne Under the Lights: This site is located at Wayne Hills High School in Wayne, a township in Passaic County. The registration fee is $175 per player and includes an Under Armour game shirt and shorts. The season runs from April 4 to June 6, with games on Saturday nights from 6:00 pm to 9:00 pm. You can register online at https://www.uaflag.com/northjerseywayne or contact the league director, Chris Olivo, at chris@uaflag.com or (973) 809-8787.

– Sayreville Under the Lights: This site is located at Sayreville War Memorial High School in Sayreville, a borough in Middlesex County. The registration fee is $175 per player and includes an Under Armour game shirt and shorts. The season runs from March 28 to June 6, with games on Sunday nights from 5:00 pm to 8:00 pm. You can register online at https://www.uaflag.com/sayreville or contact the league director, Mike Novak, at mike@uaflag.com or (732) 921-5644.

– Vineland Under the Lights: This site is located at Vineland High School in Vineland, a city in Cumberland County. The registration fee is $175 per player and includes an Under Armour game shirt and shorts. The season runs from March 28 to June 6, with games on Sunday nights from 5:00 pm to 8:00 pm. You can register online at https://www.uaflag.com/vineland or contact the league director, Mike Trout, at mike@uaflag.com or (856) 207-3080.

If you want to learn more about Under the Lights Powered by Under Armour, you can visit their website at https://www.uaflag.com/ or follow them on Facebook at https://www.facebook.com/UnderTheLightsFlagFootball/ or Instagram at https://www.instagram.com/underthelights_flagfootball/.

Paramus

– NJ Elite Flag Football League: This league is more than just a place to play, it is a community of passionate people who want to help young athletes grow and succeed on and off the field. Here are some of the details you need to know about this league:

– The league is open to boys and girls from grades 1 to 8, with different divisions based on age and skill level.
– The league runs from September to November, with games on Sundays at East Brook MS Turf Field in Paramus, NJ.
– The registration fee is $175 per player, which includes a jersey, flag belt, mouth guard, and insurance.
– The registration deadline is August 15th, but spots are limited so don’t wait too long to sign up.
– The league follows the NFL Flag Football rules, with certified referees and coaches.
– The league emphasizes sportsmanship, teamwork, leadership, and fun in a safe and competitive environment.

To register or learn more about the NJ Elite Flag Football League, you can visit their website at https://leagues.bluesombrero.com/newjerseyeliteflagfootball or follow them on Facebook at https://www.facebook.com/NJEliteFlagFootball. Don’t miss this opportunity to join the ELITE experience and have a blast playing flag football!

Pitman

Check out Total Turf Experience which is an industry-leading sports and entertainment facility that hosts a variety of sports and events, including flag football leagues, camps, clinics, tournaments, and more. Total Turf Experience offers flag football programs for both youth and adults. The youth program is run by NJ Flag, a premier flag football organization that provides a safe and competitive environment for kids of all ages and skill levels. NJ Flag offers leagues, camps, clinics, and tournaments throughout the year at Total Turf Experience and other locations in South Jersey. You can register online at www.njflag.com or contact Ty Tucker at tytucker@njflag.com or 609-405-5465 for more information.

The adult program is run by Next Level Greats, a football training academy that helps players improve their skills and performance. Next Level Greats offers flag football leagues and tournaments for men and women of various divisions and formats. You can register online at www.nextlevelgreats.com or contact Mike Isgro at mike@nextlevelgreats.com or 856-816-7972 for more information.

Total Turf Experience is located at 614 Lambs Rd, Pitman, NJ 08071. You can visit their website at www.totalturf.net or follow them on Facebook, Twitter, and Instagram to stay updated on their latest news and events. Whether you are a beginner or a pro, you will find a flag football program that suits your needs and interests at Total Turf Experience.

Central Jersey Flag

This is a recreational league for all skill levels, ages 6 to 15, that offers both co-ed and all-girls divisions. You can register online for the spring season, which runs from April to June, at their website: https://www.centraljerseyflag.com/Default.aspx?tabid=972138

Central Jersey Flag has different divisions based on age as of January 1, 2024. Depending on your child’s birthday, they may not be playing in the same division as their friends. The registration fee is $185 per player, except for the 6u division (The Practice Squad), which is $100 per player. The number of players accepted is subject to the number of volunteer coaches signed up and the number of fields available. If your desired division is not listed on the website, it has already been closed. You can send an email to commissioner@centraljerseyflag.com to enquire about the waitlist.

The co-ed divisions are played on Sundays at Mill Pond Park in Montgomery Township, NJ. The game times are as follows:

– 6u (The Practice Squad): 11-11:45 am
– 8u Division: 12 PM – 1:30 PM
– 10u Division: 1:45 PM – 3:15 PM
– 12u Division: 3:30 PM – 5:00 PM
– 15u Division: 5:15 PM – 6:30 PM

The all-girls division is played on Friday night from 5:30-7pm at Mill Pond Park.

Central Jersey Flag also offers a competitive tournament/travel program called the STORM for players who want to take their game to the next level. You can learn more about the STORM on their website: https://www.centraljerseyflag.com/Default.aspx?tabid=972132&portalid=52257

Readington

The Readington Township Flag Football program was launched in 2007 and is designed to teach young people the skills and rules of football while emphasizing participation and sportsmanship. Players learn lessons that help them succeed on and off the field, such as teamwork, discipline, and respect.

The program is open to boys and girls from kindergarten to eighth grade, and it follows the NFL FLAG rules and guidelines. The program is divided into four divisions: K-1st grade, 2nd-3rd grade, 4th-5th grade, and 6th-8th grade. Each division has its own schedule, rules, and equipment requirements. The program runs from September to November, with games played on Saturdays at various fields in Readington Township.

Registration for the season is now open for limited divisions. You can register online by clicking on the Registration Info menu item on the website. The registration fee is $100 per player, which includes a jersey, flag belt, mouth guard, and insurance. You can also register as a coach or a referee if you are interested in volunteering for the program. Coaches and referees receive training and support from the program staff.

If you want to learn more about the Readington Township Flag Football program, you can visit their website at https://www.readingtonflagfootball.com/. There you can find more information about the program’s mission, vision, schedule, equipment, field locations, news, and contact details. You can also follow them on Facebook at https://www.facebook.com/ReadingtonFlagFootball/ for updates and announcements.

Special Olympics

Flag football is just one more sport that is offered by  the amazing organization of Special Olympics New Jersey (SONJ), a non-profit organization that provides year-round sports training and athletic competition for children and adults with intellectual disabilities.

Flag football is a fall sport where athletes train and compete from August to October. To participate, you need to be eligible for SONJ, complete a participation packet and find a local program near you. You can check the event calendar and the LTP registration page for more information on upcoming events and training opportunities.

SONJ also provides coaching resources and videos to help athletes improve their skills and learn the rules of the game. You can view the most updated flag football rules here. You can also watch the flag football drills video and the flag football academy video series to learn from experienced coaches and players.

Flag football is one of the many sports that SONJ offers to its athletes. By joining SONJ, you can enjoy the benefits of physical activity, social interaction and personal growth. You can also be part of a community that celebrates inclusion, diversity and respect.

If you are interested in playing flag football or any other sport with SONJ, you can visit their website at https://www.sonj.org/ or follow them on social media at https://www.facebook.com/SpecialOlympicsNJ or https://twitter.com/SONewJersey. You can also contact them by phone at 609-896-8000 or by email at info@sonj.org.

Jersey Shore

If you are looking for a fun and exciting way to play flag football in New Jersey, you might want to check out Jersey Shore NFL Flag. This is a non-profit organization that is registered through the National Football League and serves boys and girls aged 5-14. Here are some of the features and benefits of joining Jersey Shore NFL Flag:

• You can play in one of six divisions based on your age and skill level: Rookie, Pro, All Pro, Elite, Prime, and Veteran.
• You can enjoy a safe and competitive environment that promotes sportsmanship, teamwork, and fitness.
• You can learn the fundamentals of flag football from experienced coaches and referees.
• You can participate in regular season games, playoffs, and championships at the Edwards School in Manahawkin.
• You can get a chance to win trophies, medals, and rings as well as qualify for regional and national tournaments.

Jersey Shore NFL Flag is currently accepting registrations for the Spring 2024 season, which will run from March to June. The registration fee is $150 per player, which includes a reversible NFL jersey, flag belt, mouth guard, and insurance. You can register online at https://www.jerseyshorenflflag.com/ or contact the president, Brad Wixler, at 609-384-3449 for more information.

Clifton

One of the leagues they offer  in Clifton area is the 7v7 Men’s Flag Football league . This league plays on Sunday mornings at Athenia Steel Park, a turf field with plenty of space and parking. The league has two seasons: Winter 2024, which starts on February 18 and ends on April 1, and Spring 2024, which starts on April 7 and ends on May 19. The registration deadline for each season is one week before the start date.

The league fee is $1,375 per team or $133 per individual, but you can save $100 if you register before February 4 for the winter season or March 24 for the spring season. The fee includes reserved field access, league referees and site managers, playoffs for teams that qualify, prizes for the championship team, and food and drink specials at NJ Play sponsor bars.

The league follows the NJ Play Sports Men’s Rules, which are available on their website. The rules cover the basics of flag football, such as scoring, penalties, timeouts, substitutions, equipment, and safety. The league also has a tournament format, which will be determined once registration closes.

If you are interested in joining this league or any other flag football league or tournament offered by NJ Play Sports, you can visit their website at https://www.njplaysports.com/sport/Flag_Football or follow them on social media at https://www.facebook.com/njplaysports or https://www.instagram.com/njplaysports/. You can also contact them by phone at (973) 500-6061 or by email at info@njplaysports.com.

Holmdel/Hazlet & Metuchen

If you are looking for a fun, friendly and exciting way to play flag football go to the Monmouth Flag Football League. This league offers a non-contact experience for players of all skill levels, from Pre-K to adults. You can choose from different locations, such as Holmdel/Hazlet or Metuchen, and different divisions, such as co-ed or girls only. You can also enjoy the benefits of playing with NFL flag jerseys and getting championship rings if you win the Super Bowl.

To register for the fall season, which starts on October 17, you need to visit the league’s website: https://www.leaguelineup.com/welcome.asp?url=monmouthflagfootball. There you can select your town and division and fill out the online form. The registration fee includes the jersey and flags, but you will need to bring your own cleats and mouthpiece. The registration deadline is September 30, so hurry up and sign up today!

The league follows all the state protocols regarding Covid-19, so you can play safely and responsibly. The games are played on Sundays between 8am and 2pm at SJV high school fields in Holmdel/Hazlet or at Edgar Middle School in Metuchen. The season lasts for six weeks, followed by playoffs and Super Bowl. You can find the schedule here: https://scheduler.leaguelobster.com/o/280765/monmouth-flag/.

Marlton, Moorestown & Glassboro

The PlayMore Sport & Social Club offer sa variety of leagues for men, women, and coed teams of different skill levels. You can play outdoors on grass or turf fields, or indoors at a state-of-the-art facility. Here are some details about their flag football leagues:

– The leagues run in different seasons throughout the year. The spring season registration starts on February 5 and ends on March 11. The spring season games start in late March or early April, depending on the league.
– The leagues have different formats and locations. You can choose from competitive, recreational, or short field options. You can also choose from Marlton, Moorestown, or Glassboro regions. Some leagues play on Saturdays, some on Sundays, and some on weekdays.
– The fees vary depending on the league. The team fees range from $645 to $1130, plus a $20 processing fee. The free agent fees range from $65 to $105, plus a $3 processing fee. You can register as a team or as an individual looking for a team.
– The leagues follow the PlayMore flag football rulebook, which you can find on their website. The rules are designed to ensure fair play, safety, and fun for everyone.
– The leagues are not only about playing flag football, but also about socializing and having fun. PlayMore organizes happy hours and events for the players and offers discounts and perks at local bars and restaurants.

If you are interested in joining a PlayMore flag football league, you can visit their website at https://www.playmorenj.com/sport/flag-football/ or call them at (856) 809-2688. You can also follow them on Facebook, Instagram, and Twitter for updates and news. Don’t miss this opportunity to get off the couch and get in the game!

Honorable Mentions

Jersey Shore Flag Football League (JSFFL), which offers co-ed and men’s leagues in Ocean and Monmouth counties. You can register online at: https://www.jsffl.com/

Garden State Flag Football League (GSFFL) which offers co-ed and men’s leagues in Somerset, Hunterdon and Mercer counties. You can register online at: https://www.gsffl.com/

If you are a senior, you can join the New Jersey Senior Olympics (NJSO), which hosts an annual flag football tournament for men and women aged 50 and over. The tournament is usually held in September in Woodbridge Township. You can find out more about the NJSO and its events on their website: https://www.njseniorolympics.com/

BECOME A COACH OR VOLUNTEER

Flag football relies on the support of great coaches, volunteers, and referees to make it a successful program. They are the amazing people that shape the overall experience for the young athletes and encourage their interest in sports.  ALL COACHES, REFEREES and VOLUNTEERS must submit a completed background check!  In all 50 states, this must be updated every 2 years BY LAW!  You can get this check very quickly online for around $40.

Related posts:

Strategies for Building a Strong Flag Football Community with the Official NFL Rulebook as a Foundation The Importance of Young Girls Playing Flag Football NFL Stars Dream of Olympic Glory in Flag Football

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