Flag football in Hawaii: Leagues, Schools & Community Games



Welcome to the Flag Football Resource Center (FFRC), your online destination for everything related to the sport of flag football in Hawaii. In this blog post, we will give you an overview of the leagues, schools, and community groups playing flag football in the state. Whether you are a parent or a player, a beginner or a veteran, we hope you will find something useful and interesting here. Thank you for reading our blog and supporting our website.

As an affiliate website, we might earn a small commission (at NO EXTRA COST TO YOU) from some of the products and services we recommend, but this does not affect our editorial integrity or our passion for flag football.

If you wish to add your game to our list, please REGISTER and add your game in the comments or email us at info@flagfootball.com and we will be happy to include it. Now, let’s get started with the introduction to flag football in Hawaii.   ~Coach Mike & The Team


flag football

Ultimate Sports Hawaii

Ultimate Sports Hawaii is a sports organization that offers a comprehensive and inclusive experience for children of all ages. Here are some key points:

  • Core Values: The organization is guided by four core values: passion, inclusivity, integrity, and continuous improvement.
  • Age Groups: The organization provides a range of age-specific divisions that cater to the unique needs and abilities of each group, from 4u to 14u.
  • Safety Measures: The organization prioritizes the well-being of participants and spectators alike, by implementing appropriate protective gear, rules and regulations, and staff training.

This is an excellent program for young people and a great opportunity to meet friends and get some fresh air.  This program will begin registration for the upcoming season very soon.  Follow them on Instagram at @Ultimatesportshawaii

Flag Football in Honolulu, Hawaii


  • Ohana Sports Alliance Men’s Division
    • men’s league offered by Ohana Sports Alliance. The men’s league is 6v6. Games are played on Sundays at two different locations
      • 465 Lagoon Dr, Honolulu, HI 96819
  • 808 Sports Leagues Flag Football
    • This is an 8 on 8 co-ed league. Each team has 5 men and 3 women on the field at any one time. The season runs for 8 regular season games, plus an elimination playoff tournament. Games are played outdoors under lights, on Monday, Tuesday, and Wednesday between 6:30pm and 8:30pm.
      • 1296 Kapiolani Blvd, Ste 2103, Honolulu, HI 96814


  • Hawaii’s Finest Flag Football
    • This is a 6v6 league which offers both a men’s and women’s division. Games are played outdoors, and playoffs are offered after the regular season. Games take place on weekends, starting between 9am and 2pm.
      • 95-1000 Makaunulau St, Mililani, HI 96789

2024 Spring Season Registration Now Open!

Game Dates:  2/25 – 5/5

Games held at Mililani Mauka Community Park

SUNDAYS (Ages 3-14)

(Age cut off is Jan 1, 2024)

Practices will be held in your home area, and all games will be played in Mililani. 

Register a Team or Individual

Age Divisions:

Flag: 4U, 6U, 8U, 10U, 12U, 14U


Early Bird Registration: $100 (without Jersey)

$130 (include Jersey & Flags)

Pearl City

  • Ohana Sports Alliance Women’s Division
    • This is a women’s division, in which games are played on Sundays. Games are played outdoors at one of two different locations. League format is 8v8.
      • 1310 Waimano Home Road, Pearl City, HI 96782

Flag football in Kahului, Hawaii

  • CF Maui Flag Football
    • This is a Winter league which starts in December and is 7v7. Games are played on Saturday’s, between 8am and 12pm, and run for an hour each.
      • 393 Lehua Kona, Kahului, HI 96732


Here is a complete list of all the gear you will need to play flag football.

( Any purchase you make can help this website stay alive, at NO EXTRA COST to you. We really, really appreciate it.)


Flag football soft cleats    metal cleats are NOT allowed in flag football.

Flag football headgear    soft, padded helmets, in some leagues these are MANDATORY, especially for kids under 14.

Flag football mouth guards   SO IMPORTANT for kids and MANDATORY for most leagues!

Flag football flags and belts    USUALLY supplied with your registration fee.

Flag Football Gloves    for those SERIOUS players wanting a little extra grip.

Flag Football Shorts    pockets are not allowed on your shorts.

Cheerleaders  everything you need to be a Flag Football Cheerleader!

Flag Football Sets These COMPLETE SETS come with flags, belts, end zone markers and more. Great for starting your very own backyard or community game!

Coach Mike & the staff at FFRC want to thank you very much for your support!